Side Shuffle

Side Shuffle

To perform proper Side Shuffles, you must:

  1. Stand with your feet hip-distance apart.
  2. Hinge/bend forward at the hips, knees bent, looking forward, chest lifted, and neutral spine.
  3. Hold your hands in loose fists in front of your chest.
  4. Move right using small quick shuffle steps for a determined amount of time – repeat movement to the left side.
  5. Continue shuffling right and left for a timed interval or determined amount of reps.

Video Instructions on How to Do Side Shuffles

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