To perform proper Side Shuffles, you must:
- Stand with your feet hip-distance apart.
- Hinge/bend forward at the hips, knees bent, looking forward, chest lifted, and neutral spine.
- Hold your hands in loose fists in front of your chest.
- Move right using small quick shuffle steps for a determined amount of time – repeat movement to the left side.
- Continue shuffling right and left for a timed interval or determined amount of reps.