To perform proper Single-Leg Touchdowns, you must:
- Balance on one leg with the corresponding shoulder in line with hip and knee.
- With opposite leg, kick your foot backwards.
- Lean forward with the weight in your hand.
- Bring the weight all the way to the floor or close to the floor as possible. (Get a good stretch in the back of the leg).
- Rise into starting position.
Video Instructions on How to Do Single-Leg Touchdowns
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