To perform proper Medicine Ball Slams, you must:
- With slightly bent knees and a tight core, hold a medicine ball in front of you at hip-level.
- Begin by raising the medicine ball upward above your head with both hands.
- Keeping your elbows bent, forcefully throw the ball at the ground.
- Catch the ball as it bounces back up, and bring it back up above your head.
- Repeat this slam and catch movement.
Video Instructions on How to Do Medicine Ball Slams
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