Slam with Med Ball

Slams with Med Ball

To perform proper Medicine Ball Slams, you must:

  1. With slightly bent knees and a tight core, hold a medicine ball in front of you at hip-level.
  2. Begin by raising the medicine ball upward above your head with both hands.
  3. Keeping your elbows bent, forcefully throw the ball at the ground.
  4. Catch the ball as it bounces back up, and bring it back up above your head.
  5. Repeat this slam and catch movement.

Video Instructions on How to Do Medicine Ball Slams

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