Split Jump

Split Jumps

To perform proper Split Jumps, you must:

  1. Start off in a lunge position with one foot forward with knee bent and the rear knee barely touching the ground.
  2. Quickly extend through your legs and jump up as high as possible bringing your legs together.
  3. On the return back down, move your legs back to their initial position as you land and absorb the impact.
  4. Return back to the starting position and repeat for as many reps and sets as desired.


Video Instructions on How to Do Split Jumps

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