Prisoner Squat

Squat (Prisoner)

To perform a proper Squat (Prisoner-Style), you must:

  1. Stand with your legs slightly wider than hip-width apart, your feet parallel.
  2. Lift up your arms and place both of your hands behind your head.
  3. Making sure your elbows are pulled back and your chest is lifted, bend from your hips and bend your knees, lowering down to a sitting position.
  4. Straighten back up and repeat.

Video Instructions on How to do a Prisoner Squat

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