To perform the Standing Power Throw & Retrieve Med Ball exercise properly, you must:
- Grasp the medicine ball (10lb) with both hands at hip level and stand with heels at (but not on/over) the restraining line.
- Face backward throughout the entire test.
- Make several preparatory movements bending at your knees and lowering the medicine ball almost to the ground
- Bend at the knees/hips, lower the medicine ball almost to the ground, and toss the medicine ball from an underhand position over your head.
Video Instructions on How to do the Standing Power Throw & Retrieve Med Ball Exercise
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