To perform proper Step-Ups, you must:
- Place a chair or wooden box in front of you.
- Brace your core and lower back.
- Step up on the box with your left leg, swinging your arms as you do so.
- Take your right knee and raise it in front of you, into the air.
- Step down with your right leg.
- Repeat exercise with the other leg. Keeping alternating sides.
Video Instructions on How to Do Step-Ups
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