Swing with Kettlebell

Swings with Kettlebell

To perform proper Swings with Kettlebell, you must:

  1. Hold a kettlebell with both hands in an overhand grip.
  2. Stand straight, with your legs slightly wider than shoulder-width apart.
  3. Lean forward at your waist slightly and bend your knees as if getting ready to squat.
  4. Keep your back arched and your head facing forward.
  5. Let your arms hang loosely.
  6. Swing the kettlebell back between your legs while exhaling.
  7. In an explosive movement, force the kettle forward and back up in front of you, above head height by thrusting forward with your hips and rotating your shoulders.
  8. Continue for the desired number of repetitions or time.


Video Instructions on How to Do Swings with Kettlebell

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