Hang Clean
Hang Clean with Barbell
To perform proper a Dead Clean Press with Barbell, you must: Start with feet shoulder-width apart and hold the barbell approximately 2 inches away from your shins. Push your hips back and grab the barbell so your palms are facing your body and your hands are shoulder-width apart. Keep your hips down, chest lifted, eyes …
To perform proper Body Rows on Bar, you must: Secure a barbell in a Smith machine or power rack at waist height, and lie face-up on the floor beneath it. The bar should be lined up directly over your chest and should not move. Grab the bar with an overhand grip that’s slightly wider than …
To perform proper Good Mornings with Band, you must: Stand on a band with your feet equidistant apart and wrap one end around your neck. Grab the band at roughly shoulder level and pull up slightly to reduce tension on your neck. Begin the movement by unlocking your knees and hinging back into the hips …