Dips on Dip Bars

Tricep Dips on Bar

To perform proper Tricep Rips on Bar, you must:

  1. Get into position by placing your hand on the parallel bars. If they’re tall enough to do dips without lifting your legs, you’ll need to lift yourself onto the bars. Push yourself up onto the bars until you can straighten out your arms.
  2. Keep your hands straight out to the sides of your torso, not in front of or behind your chest. Straighten your legs and point your toes.
  3. Lower yourself down with your arms, keep your head and shoulders straight.
  4. Look ahead as you dip to make sure you’re not tucking your head into your chest.
  5. Lower yourself down until you reach at least a 90-degree angle with your elbows.
  6. Push yourself back up to the starting position. Press yourself upward with your arms until they are straight again, making sure not to overextend your elbows as you do.
  7. Keep pushing up and down for the whole set. If there’s a “resting” point in this exercise, it’s at the bottom of the dip for 1-2 seconds.


Video Instructions On How To Do Tricep Rips on Bar

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