Triceps Ext Overhead with Band

Triceps Ext Overhead with Band

To perform proper Resistance Band Tricep Extensions, you must:

  1. Attach a band to a stable implement above head height and assume a standing position.
  2. Utilize a split stance, grasp the band overhead with a neutral grip (palms facing), and lean forward by hinging at the hips.
  3. Initiate the movement by extending the elbows and flexing the triceps.
  4. Pull the band downward until the elbows are almost locked out and then slowly lower under control back to the starting position.
  5. Repeat for the desired number of repetitions.

Video Instructions On How To Do Resistance Band Tricep Extensions

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