Triceps Ext Overhead with Kettlebell

Triceps Ext Overhead with Kettlebell

To perform proper Kettlebell Tricep Extensions, you must:

  1. Begin with your feet shoulder-width apart, and tighten your core.
  2. Hold the kettlebell in both hands.
  3. Lift the kettlebell straight above your head with your elbows tucked in by your ears.
  4. Lower the kettlebell behind, bending at your elbows.
  5. Lowering the kettlebell should be a controlled motion.

Video Instructions On How To Do Kettlebell Tricep Extensions

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