Your Military Workout Database

Welcome the #1 Website for all of your Military Workout Needs. 

Please feel free to use the Workout Database for all group workouts and personal workouts.  

Please feel free to use our Exercise Database to ensure you, and your team are executing proper exercise form and avoiding injury. 

With proper guidance and well-structured workout plans, we can all enhance our physical fitness and health, giving us an overall HEALTHY & STRONG life. 

Please share the knowledge and get us stronger, one Soldier at a time!

Training Philosophy

See how REAL workout programs are created.

The Science

TRUE workout programs must be backed by science and proof.

What Others Have To Say...