HIIT Workouts

Military Proven Fat Loss &
Muscle Building
Systems

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Top Pages

  1. /acft-standing-power-throw-exercise-list/
  2. Boot-Camp Ready – Beginner Fitness Program
  3. /acft-sprint-drag-carry-exercise-list/
  4. /pt-plans/
  5. /acft-workout-plans-pt/
  6. /acft-hand-release-push-up-exercise-list/
  7. /military-exercise-database/
  8. /free-military-workout-database/
  9. /army-exercises/

Hello, my name is Rob,

I was able to change my life before joining the military, and hopefully, I can do the same for you. 

I created this site to share my Military fitness knowledge around the world with people who want to get in shape & stay in shape.

  •  Bachelor’s Degree Science – Exercise Sport Science – Ursinus College Ursinus College Leg Tuck ACFT
  • 15+ years of Personal Training Experience
  • Active Duty – United States Army

What Military Members Say About Our Workouts...

600,000+ Users in One Year Can’t Be Wrong 

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