HIIT Workouts

Military Proven Fat Loss &
Muscle Building


Pick Your Program

I was able to change my life before joining the military, and hopefully, I can do the same for you. 

I created this site to share my Military fitness knowledge around the world with people who want to get in shape & stay in shape.

  •  Bachelor’s Degree Science – Exercise Sport Science – Ursinus College Ursinus College Leg Tuck ACFT
  • 15+ years of Personal Training Experience
  • Active Duty – United States Army

What Military Members Say About Our Workouts...

600,000+ Users in One Year Can’t Be Wrong 

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