Bear Crawls

Bear Crawls

To perform proper Bear Crawls, you must:

  1. Come to the ground, placing your knees below your hips and your hands below your shoulders.
  2. Elevate your hips up, extending your legs and arms.
  3. Keep the head in a neutral position.
  4. Move the right hand forward as you simultaneously move the left foot forward.
  5. Afterwards, move the left hand and right foot forward.
  6. Continue in this back and forth pattern, always moving the opposite hand and foot.
  7. Remember to brace the core throughout the movement.

Video Instructions on How to Do Bear Crawls

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