To perform proper Bear Crawls, you must:
- Come to the ground, placing your knees below your hips and your hands below your shoulders.
- Elevate your hips up, extending your legs and arms.
- Keep the head in a neutral position.
- Move the right hand forward as you simultaneously move the left foot forward.
- Afterwards, move the left hand and right foot forward.
- Continue in this back and forth pattern, always moving the opposite hand and foot.
- Remember to brace the core throughout the movement.
Video Instructions on How to Do Bear Crawls
Looking for FREE Military Workouts by Combat Fit Now? Click here.