To perform proper Rotational Twists with Band, you must: Anchor the band at chest height, grab it in both hands, and step away from the anchor sideways. Extend your arms out in front of you and twist your torso until your arms are straight out to your side (away from the anchor). Reverse the motion. …
To perform proper Barbell Rollouts, you must: Place an exercise mat under your knees and get into a kneeling position. Place a barbell on the floor and grab it with an overhand grip, your hands shoulder-width apart. You should have 5-10 lb plates loaded on each side of the barbell. Keeping your back and arms …
To perform proper Power Throws with Band, you must: Anchor a resistance band on a pole. Grasping the free end, create tension on the band and get into a deadlift position. Bend at the knees/hips, lower the band almost to the ground and pulling from an underhand position over your head. Work the 45 degree angle …
To perform proper Overhead Side Bends, you must: Grab a plate weigh with both hands. Lift it over your head and lock your arms out. Bend at the right side of your midsection, raise back up, and then bend at the left side of your midsection. Rotate back and forth. Repeat for the desired amount …
To perform proper Lunges with Barbell, you must: Set up a barbell on a rack at just below shoulder level. Step under the bar placing the back of your shoulders under it. Do not rest the bar on your neck. Grip the the bar using an overhand grip with your elbows bent to90 degrees or slightly …
To perform proper Pull Throughs with Band, you must: Set up a double rope attachment to a low cable pulley about knee height. Then, face away from the cable machine and grab the rope attachment with both hands between your legs. Stand up and take a few steps away from the machine, plant your feet …
To perform proper Flutter Kicks, you must: Lie down on your back, facing up. Place both your hands underneath your buttocks. Keep your lower back on the ground as you lift the right leg off the ground slightly past hip height, and lift the left leg so it hovers a few inches off the floor. …
To perform proper Barbell Romanian Deadlifts, you must: Use a pronated (palms-down) grip to firmly grasp a barbell with the hands approximately shoulder-width apart. Maintain a slight bend in the knees with the feet hip-width apart and allow the bar to rest along the front of the thighs. For best results, use a squat rack to …
