To perform a proper Butt Kicker, you must:
- Standing tall with a tight core and flat back, you will begin the dynamic stretching exercise as if you were running in place.
- Keep the knees slightly bent at all times.
- Start slowly and work up to a faster speed.
- Bring your left foot back and all the way up to the glutes.
- Return your left foot to the ground and repeat on the other side.
- Continue this back and forth motion, keeping your arms swinging in motion.
Video Instructions on How to Do Butt Kickers
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