Dead Clean Press with Med Ball

To perform proper a Dead Clean Press with Dead Clean Press with Med Ball, you must:

  1. Start with feet shoulder-width apart and hold the Med Ball approximately 2 inches away from your shins.
  2. Push your hips back and grab the Med Ball so your palms are facing your body and your hands are shoulder-width apart.
  3. Keep your hips down, chest lifted, eyes forward, and arms long.
  4. Maintain your core very tight and drive through your heels to pull the Med Ball quickly up to your chest, just in front of your collarbone.
  5. Keep your spine tall. Be explosive and fast in your movement as you pull the Med Ball, keeping it as close to your body as you can.
  6. To pull the Med Ball underneath your shoulders, shrug your shoulders up and point your elbows forward.
  7. As soon as the Med Ball reaches your chest, drive through your heels again and press the directly overhead and straighten your arms.
  8. Keep your core very tight. Return to starting position with control.

Video Instructions on How to Do a Dead Clean Press with Med Ball

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