To perform proper Body Rows on Bar, you must:
- Secure a barbell in a Smith machine or power rack at waist height, and lie face-up on the floor beneath it. The bar should be lined up directly over your chest and should not move.
- Grab the bar with an overhand grip that’s slightly wider than shoulder-width, and hang with your arms fully extended. Your body should form a straight line from your head to your heels, which should be hip-width apart.
- Engage your core and pull your chest to the bar as you squeeze your shoulder blade together.
- Pause, and slowly lower yourself back to the starting position.
Video Instructions On How To Do Body Rows on Bar
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