To perform proper Chin-Ups Band Assisted, you must:
- Simply hang the band from the bar
- Then place your knees in the band and moving to position the band on the ankles. The band acts much like an assisted pull-up machine by supporting a percentage of your body weight.
- Reach up and grab the bar with both hands, using a palms-up grip.
- Keep the spine long, lift the chest and brace the abdominals to help create stability throughout the entire trunk, which helps to pull the body up to the bar. Think about lifting the chest to the bar by pulling the elbows past the rib cage.
- At the top, pause briefly before slowly lowering back to the starting position. Do not simply drop back down—going slowly keeps the muscles under tension longer, which helps develop strength and definition.
Video Instructions on How to Do Chin-Ups Band Assisted
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