To perform the Shouldering with Sandbag exercise properly, you must:
- Start with the sandbag on the ground between your feet.
- Squat down and get a good grip on the sandbag.
- Using your legs pick the sandbag up and then throw it onto your shoulder.
- Put the weight back on the ground and this completes on repetition.
Video Instructions on How to do the Shouldering with Sandbag Exercise
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