To perform a proper Sledgehammer Swing on Tire, you must:
- Stand in front of the tire with a staggered stance, whilst gripping the sledgehammer
- Raise the sledgehammer up above the body
- Powerfully swing the sledge down to the tire as hard as you can
- As the hammer is lowering, your upper hand should slide down to meet the lower hand
- Repeat for reps (ensure both sides of the body are trained by switching sides)
Video Instructions on How to Do a Sledgehammer Swing on Tire
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