Dips with Bench

Bench Dips

To perform Bench Dips properly, you must:

  1. Sit down on a bench, hands next to your thighs. (You can also perform a bench dip off a stair or other elevated surface; the same steps apply.)
  2. Walk your feet out and extend your legs, lift your bottom off the bench, and hold there with extended arms.
  3. Hinging at the elbow, lower your body down as far as you can go, or until your arms form a 90-degree angle.
  4. Push up through your palms back to start.


Video Instructions On How To Do Bench Dips

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