Push Up with Band Resistance

Push-Ups with Resistance Band

To perform proper Push-Ups with Resistance Band, you must:

  1. Wrap band around back just under armpits, while holding handles, loop the band and extra time around each hand to tighten it.
  2. Kneel down placing handles against the floor then extend legs long until you are in a plank position.
  3. Slowly lower your chest to the floor in a pushup position and keep the band tense on your back.
  4. Press back up. Repeat.


Video Instructions On How To Do Push-Ups with Resistance Band

Looking for FREE Military Workouts by Combat Fit Now? Click here.

Leave a Comment