To perform proper Push-Ups with Resistance Band, you must:
- Wrap band around back just under armpits, while holding handles, loop the band and extra time around each hand to tighten it.
- Kneel down placing handles against the floor then extend legs long until you are in a plank position.
- Slowly lower your chest to the floor in a pushup position and keep the band tense on your back.
- Press back up. Repeat.