To perform proper Push Up with Feet on Incline, you must:
- Kneel down with your back to a raised surface like a bench, box, or chair.
- Put your hands on the floor, shoulders over your wrists, and elbows at 45 degrees.
- Place your feet on top of the bench or step and brace your core, glutes, and quads.
- Bend your elbows and lower your chest to the floor, keeping your back and neck straight.
- Push into the floor to return to starting position, extending your elbows.
Video Instructions On How To Push Up with Feet on Incline
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