Push Up with Feet on Incline

Push Up with Feet on Incline

To perform proper Push Up with Feet on Incline, you must:

  1. Kneel down with your back to a raised surface like a bench, box, or chair.
  2. Put your hands on the floor, shoulders over your wrists, and elbows at 45 degrees.
  3. Place your feet on top of the bench or step and brace your core, glutes, and quads.
  4. Bend your elbows and lower your chest to the floor, keeping your back and neck straight.
  5. Push into the floor to return to starting position, extending your elbows.


Video Instructions On How To Push Up with Feet on Incline

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