Squat & Shoulder-Chest Hold with Med Ball

To perform a proper Squat & Shoulder-Chest Hold with Med Ball, you must:

1. Stand holding the medicine ball at your chest.
2. Squat down, hitting at least parallel to the floor with your quads.
3. Extend elbows and hold the med ball in front of you.
4. Make sure you are squeezing with your chest and should muscle for work that upper body.
5. This exercise can be done in multiple reps OR Holding for periods of time (i.e. 30 sec, 60 sec, 90 sec)

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Video Instructions on How to do the Squat & Shoulder-Chest Hold with Med Ball

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